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About GinaSweeney
Hi, I’m Gina Sweeney — a chef and certified nutrition specialist with a passion for the ketogenic lifestyle. I created this blog to share my love for keto cooking, nutrition tips, and everything I’ve learned through years of experience in the kitchen and in the field of health. My mission is to make keto simple, delicious, and sustainable for everyone. Whether you're just starting out or looking to elevate your keto journey, I'm here to guide you with expert advice and tried-and-true recipes straight from my kitchen. Let’s thrive on keto, together!
raisins not keto friendly
Posted inKeto Foods

Are Raisins Keto Friendly

Posted by GinaSweeney July 31, 2025
Raisins aren’t keto-friendly due to their high carbohydrate content, with around 79 grams per 100…
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soy sauce and keto
Posted inKeto Foods

Is Soy Sauce Keto Diet Friendly

Posted by GinaSweeney July 31, 2025
Just how compatible is soy sauce with a keto diet, and what should you watch out for? Discover the surprising details inside!
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quest bars and keto
Posted inKeto Foods

Are Quest Bars Keto

Posted by GinaSweeney July 31, 2025
Yes, Quest Bars can fit into your ketogenic diet. They contain around 20 grams of…
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pumpkin seeds are keto friendly
Posted inKeto Foods

Are Pumpkin Seeds Keto Friendly

Posted by GinaSweeney July 30, 2025
Yes, pumpkin seeds are keto-friendly! With only 4 grams of carbohydrates per ounce, they fit…
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rotisserie chicken keto friendly option
Posted inKeto Foods

Is Rotisserie Chicken Keto Friendly

Posted by GinaSweeney July 30, 2025
Biting into rotisserie chicken could be your best keto decision yet, but are you aware of hidden seasonings that might throw you off track?
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plums not keto friendly
Posted inKeto Foods

Are Plums Keto

Posted by GinaSweeney July 30, 2025
Yes, plums can fit into a ketogenic diet, but moderation is essential. A medium plum…
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plantains are not keto
Posted inKeto Foods

Are Plantains Keto

Posted by GinaSweeney July 30, 2025
Plantains aren’t considered keto-friendly due to their higher carbohydrate content. With about 31.9 grams of…
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ricotta cheese and keto
Posted inKeto Foods

Is Ricotta Keto

Posted by GinaSweeney July 30, 2025
Discover if ricotta cheese can fit into your keto diet and learn how it can enhance your meals while keeping your carbs in check.
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pinto beans not keto friendly
Posted inKeto Foods

Are Pinto Beans Keto Friendly

Posted by GinaSweeney July 30, 2025
Pinto beans aren’t considered keto-friendly due to their high carbohydrate content. One cooked cup contains…
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ranch dressing and keto
Posted inKeto Foods

Is Ranch Keto Approved

Posted by GinaSweeney July 30, 2025
Can ranch dressing fit into your keto lifestyle? Discover the surprising options that might just elevate your meals!
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