GinaSweeney, Author at Keto Model - Page 261 of 261

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About GinaSweeney

Hi, I’m Gina Sweeney — a chef and certified nutrition specialist with a passion for the ketogenic lifestyle. I created this blog to share my love for keto cooking, nutrition tips, and everything I’ve learned through years of experience in the kitchen and in the field of health. My mission is to make keto simple, delicious, and sustainable for everyone. Whether you're just starting out or looking to elevate your keto journey, I'm here to guide you with expert advice and tried-and-true recipes straight from my kitchen. Let’s thrive on keto, together!

apricots not keto friendly

Are Apricots Keto Friendly

GinaSweeney March 5, 2025

Apricots aren't considered fully keto-friendly due to their carb content, containing about 12 grams of…

corn is not keto

Is Corn Keto

GinaSweeney March 5, 2025

Corn isn’t considered keto-friendly due to its high carbohydrate content. Sweet corn has about 19g…

smoked salmon is keto

Is Smoked Salmon Keto

GinaSweeney March 5, 2025

Yes, smoked salmon is definitely keto-friendly! It’s packed with high-quality protein and healthy fats while…