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About GinaSweeney
Hi, I’m Gina Sweeney — a chef and certified nutrition specialist with a passion for the ketogenic lifestyle. I created this blog to share my love for keto cooking, nutrition tips, and everything I’ve learned through years of experience in the kitchen and in the field of health. My mission is to make keto simple, delicious, and sustainable for everyone. Whether you're just starting out or looking to elevate your keto journey, I'm here to guide you with expert advice and tried-and-true recipes straight from my kitchen. Let’s thrive on keto, together!
keto friendly beverage options
Posted inKeto Foods

What Can You Drink on Keto

Posted by GinaSweeney August 28, 2025
On a keto diet, you can enjoy a variety of drinks that keep your hydration…
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keto diet food options
Posted inKeto Foods

What Can I Eat on the Keto Diet

Posted by GinaSweeney August 27, 2025
On the keto diet, you'll cut carbs and focus on healthy fats and quality proteins.…
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keto friendly beverage options
Posted inKeto Foods

What Can I Drink on Keto

Posted by GinaSweeney August 27, 2025
On a keto diet, hydration is key. Stick to water, sparkling water, and flavored seltzers,…
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keto friendly bean options
Posted inKeto Foods

What Beans Are Keto Friendly

Posted by GinaSweeney August 27, 2025
If you're looking to include beans in your keto diet, focus on options like black…
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top ten ketogenic foods
Posted inKeto Foods

What Are the Top 10 Keto Foods

Posted by GinaSweeney August 27, 2025
The top keto foods you should consider include avocados, eggs, leafy greens, nuts, seeds, and…
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keto diet macronutrient ratios
Posted inKeto Facts

What Are Macros in Keto

Posted by GinaSweeney August 27, 2025
Macros in keto refer to the three macronutrients: carbohydrates, proteins, and fats. In a ketogenic…
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keto diet approved foods
Posted inKeto Foods

What Are Keto Friendly Foods

Posted by GinaSweeney August 26, 2025
Keto-friendly foods mainly include low-carb options that emphasize healthy fats, lean proteins, and nutrient-dense vegetables.…
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keto friendly alcoholic beverages
Posted inKeto Foods

What Alcohol Is Keto

Posted by GinaSweeney August 26, 2025
When it comes to keto-friendly alcohol, stick to low-carb spirits like vodka and whiskey, which…
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wingstop suitable for keto
Posted inKeto Foods

Is Wingstop Keto

Posted by GinaSweeney August 26, 2025
Yes, Wingstop can fit into a keto diet. Their wings are primarily low in carbohydrates,…
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whiskey is keto friendly
Posted inKeto Facts

Is Whiskey Keto Friendly

Posted by GinaSweeney August 26, 2025
Yes, whiskey is keto-friendly! It contains about 70 calories per serving and is virtually free…
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