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About GinaSweeney
Hi, I’m Gina Sweeney — a chef and certified nutrition specialist with a passion for the ketogenic lifestyle. I created this blog to share my love for keto cooking, nutrition tips, and everything I’ve learned through years of experience in the kitchen and in the field of health. My mission is to make keto simple, delicious, and sustainable for everyone. Whether you're just starting out or looking to elevate your keto journey, I'm here to guide you with expert advice and tried-and-true recipes straight from my kitchen. Let’s thrive on keto, together!
keto gummies effectiveness questioned
Posted inKeto Facts

Does Keto Gummies Work

Posted by GinaSweeney September 17, 2025
Keto gummies can help you maintain ketosis and support your weight loss goals with their…
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keto diet fatigue concerns
Posted inKeto Risk and Benefits

Does Keto Diet Make You Tired

Posted by GinaSweeney September 16, 2025
The ketogenic diet can initially make you feel tired as your body adjusts from burning…
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keto diet and blood pressure
Posted inKeto Risk and Benefits

Does Keto Diet Lower Blood Pressure

Posted by GinaSweeney September 16, 2025
The keto diet can potentially lower blood pressure by promoting weight loss and improving metabolic…
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keto diet and kidney stones
Posted inKeto Risk and Benefits

Does Keto Cause Kidney Stones

Posted by GinaSweeney September 16, 2025
The ketogenic diet can indeed increase the risk of kidney stones due to changes in…
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sugar alcohols impact carb count
Posted inKeto Facts

Do Sugar Alcohols Count as Carbs Keto

Posted by GinaSweeney September 16, 2025
Sugar alcohols can count as carbs on a keto diet, but their impact varies based…
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keto foods and fasting
Posted inKeto Foods

Do Keto Foods Break a Fast

Posted by GinaSweeney September 16, 2025
Keto foods can keep your fast intact if you choose wisely. Foods like avocados, olives,…
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keto diets and cholesterol
Posted inKeto Risk and Benefits

Do Keto Diets Raise Cholesterol

Posted by GinaSweeney September 15, 2025
Keto diets can raise cholesterol levels for some individuals, particularly affecting LDL (bad cholesterol) and…
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keto pancakes with yogurt
Posted inKeto Foods

Can You Make Keto Pancakes With Greek Yogurt Almond Flour

Posted by GinaSweeney September 15, 2025
Yes, you can definitely make keto pancakes using Greek yogurt and almond flour. Greek yogurt…
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keto friendly yogurt options available
Posted inKeto Foods

Can You Have Yogurt on the Keto Diet

Posted by GinaSweeney September 15, 2025
Yes, you can have yogurt on the keto diet, but it's essential to choose low-carb…
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strawberries allowed on keto
Posted inKeto Foods

Can You Have Strawberries on Keto

Posted by GinaSweeney September 15, 2025
Yes, you can have strawberries on a ketogenic diet! They are one of the lower-carb…
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Posts pagination

1 2 3 … 261 Next page
  • keto gummies effectiveness questioned
    Does Keto Gummies Work
  • keto diet fatigue concerns
    Does Keto Diet Make You Tired
  • keto diet and blood pressure
    Does Keto Diet Lower Blood Pressure
  • keto diet and kidney stones
    Does Keto Cause Kidney Stones
  • sugar alcohols impact carb count
    Do Sugar Alcohols Count as Carbs Keto
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